Pizza Stuffed Chicken Roll-Ups
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4
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Calories
314 kcal
-
Course
Main Course
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Cuisine
American
Pizza Stuffed Chicken Roll-Ups
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These easy chicken roll-ups are a dinner favorite! Kids and adults love them. Feel free to stuff the chicken with your favorite pizza toppings.
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Ingredients
- Olive oil spray or cooking spray
- 2 8-ounce boneless, skinless chicken breasts
- 1/4 teaspoon kosher salt
- freshly ground black pepper
- 1/2 cup shredded part-skim mozzarella
- 12 lices turkey pepperoni
- 12 lices white button mushrooms
- 1/4 cup seasoned whole wheat or regular bread crumbs
- 2 tablespoons freshly grated Parmesan cheese
- 1/2 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/3 cup marinara sauce, homemade or store-bought
- 8 thin slices red onion
- 2 tablespoons finely chopped green bell pepper
Instructions
- Preheat the oven to 450 degrees F. Line a large baking sheet with foil or parchment paper and spray with oil. Set aside.
- Halve each chicken breast horizontally to create 2 cutlets. Cover with a piece of wax paper and lightly pound to a 1/4-inch thickness. Season with salt and black pepper.
- Lay the chicken cutlets on a work surface and top each piece, in the center, with 1 tablespoon mozzarella cheese, 3 slices pepperoni, and 3 slices mushroom. Loosely roll each one up and set them seam side down.
- In a small bowl, combine the bread crumbs and Parmesan cheese. In a second small bowl, combine the olive oil, lemon juice, and pepper to taste. Dip a chicken roll-up into the oil mixture, then in the bread crumb mixture. Place it seam side down on the prepared baking sheet. Repeat with the remaining chicken. Lightly spray the roll-ups with oil.
- Bake until the chicken is nearly done, about 20 minutes. Remove the baking sheet from the oven. Top each roll-up evenly with marinara sauce, mozzarella cheese, onion, and bell pepper. Bake until the cheese is melted and the sauce is hot, about 4-5 more minutes. Serve immediately.
- Note-feel free to stuff the chicken with your favorite pizza toppings!
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
35g
(12%)
Protein
28g
(56%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
52mg
(17%)
Sodium
615mg
(26%)
Potassium
1316mg
(38%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
230IU
(5%)
Vitamin C
28mg
(31%)
Calcium
206mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 28g | 56% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 52mg | 17% |
| Sodium | 615mg | 26% |
| Potassium | 1316mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 28mg | 31% |
| Calcium | 206mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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