Plant-Based Burger Bowls
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Prep Time
10 mins
-
Cook Time
12 mins
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Servings
4
-
Calories
442 kcal
-
Course
Main Course
-
Cuisine
American
Plant-Based Burger Bowls
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These Plant-Based Burger Bowls will make burger night better for you! Served with a special sauce, they are a very satisfying meal. Who needs the bun when you can have all that yumminess in a bowl?
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Ingredients
- 4 patties plant-based burger brand Gardein Ultimate
- 1 head romaine lettuce chopped
- 1 pint cherry tomato halved
- 2 avocado sliced, ripe Hass
- ½ cup pickles or to taste, spears, brand Vlasic
Special Sauce:
- ½ cup mayonnaise
- ¼ cup tomato ketchup brand Hunt's Classic
- 2 tablespoons brown mustard spicy, brand GULDEN'S
- 1 tablespoon pickle juice or to taste
- ¼ teaspoon smoked paprika
- salt to taste, freshly ground
- black pepper to taste, freshly ground
Instructions
- Combine all the sauce ingredients in a bowl, mixing until smooth. Taste and adjust seasoning. Reserve.
- Heat a grill or skillet, over medium heat, and cook the vegan burgers according to package instructions, 5-6 minutes per side if frozen and 4-5 minutes per side if thawed.
- Assemble the bowls. Divide the chopped lettuce into 4 bowls. Top each bowl with a vegan burger and add the remaining toppings around it.
- Drizzle each bowl with the special sauce and serve!
Nutrition Information
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Calories
442kcal
(22%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
37g
(57%)
Saturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
12mg
(4%)
Sodium
580mg
(24%)
Potassium
1220mg
(26%)
Fiber
11g
(44%)
Sugar
13g
(26%)
Vitamin A
14665IU
(293%)
Vitamin C
44mg
(49%)
Calcium
99mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 37g | 57% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 580mg | 24% |
| Potassium | 1220mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 13g | 26% |
| Vitamin A | 14665IU | 293% |
| Vitamin C | 44mg | 49% |
| Calcium | 99mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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