Plantain Pancakes
User Reviews
5
3 reviews
Excellent
Plantain Pancakes
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Plantain Pancakes are a delicious breakfast staple!
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Ingredients
Plantain Pancakes Ingredients:
- 1 plantain peeled and roughly chopped, overripe
- 1/2 cup gluten-free flour
- 2 tbsp butter melted
- 2 egg
- 2/3 cup milk plus up to an additional 1/3 cup, if needed to thin batter
- 1/2 tsp nutmeg
- cinnamon optional extras
- vanilla extract
- salt
- oil for frying, or butter
Instructions
Plantain Pancakes Instructions:
- Put the plantain pieces in a blender and blend till smooth and no lumps remain.
- Add the rest of the ingredients and blend till combined. If the batter is too think, just add a couple of tablespoons of milk at a time till you get the consistency you desire.
- If you have time, allow the batter to stand for 30 mins.
- Heat oil in a non-stick frying pan and add in one ladle of plantain pancake batter. Tilt the pan slightly so the batter spreads and covers the bottom of the pan.
- Cook until the pancake sets at the bottom, then flip and briefly cook the other side.
- Repeat till the rest of the batter is done, adding a tiny amount of oil to the pan between each pancake.
Notes
- These pancakes will break if you flip them like a traditional pancake so do turn them over carefully.
- They will not bubble like traditional pancakes so you have to keep check them to see if they are done before turning them over.
- Plantain pancakes are sweet from the plantain, so do not be tempted to add in any sugar.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
67mg
(22%)
Sodium
67mg
(3%)
Potassium
205mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
576IU
(12%)
Vitamin C
5mg
(6%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 67mg | 3% |
| Potassium | 205mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 5mg | 6% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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