Plum Puree
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
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Servings
2 cups
-
Calories
338 kcal
-
Course
Condiments
-
Cuisine
American
Plum Puree
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Made with only three ingredients, this plum puree recipe has so many uses! It’s perfect for adding to drinks, baked goods, overnight oats, and more. You won’t believe how easy it is to make!
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Ingredients
- 10 plum halved and pitted
- ¼ cup brown sugar or more
- 1 to 2 pinches cinnamon
- 3 tablespoons maple syrup or more
Instructions
- Preheat oven to 400F.
- Lightly grease a baking dish or spray with non-stick spray. The baking dish should be large enough to hold the plums without overlapping. Use two baking dishes if you need to.
- Place plum halves cut side up in the baking dish.
- Sprinkle the tops of the plums with sugar and cinnamon, then drizzle with maple syrup.
- Bake plums for 15 to 20 minutes until tender and soft. Super ripe plums will take less time.
- Remove the baking dish from the oven and let the plums cool enough to be able to peel the skin off.
- Transfer the peeled plums and the liquid from the baking dish to a high-powered blender and blend until smooth.
- Add additional maple or cinnamon to taste if desired. Use immediately or transfer to an airtight jar and store in the fridge until ready to use.
Equipments used:
Nutrition Information
Show Details
Calories
338kcal
(17%)
Carbohydrates
85g
(28%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.4g
(2%)
Sodium
10mg
(0%)
Potassium
623mg
(13%)
Fiber
5g
(20%)
Sugar
77g
(154%)
Vitamin A
1139IU
(23%)
Vitamin C
31mg
(34%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 85g | 28% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 10mg | 0% |
| Potassium | 623mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 77g | 154% |
| Vitamin A | 1139IU | 23% |
| Vitamin C | 31mg | 34% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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