PMS Smoothie
User Reviews
4.9
18 reviews
Excellent
PMS Smoothie
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Fight the bloating, cramps and irritability that happens every month with this easy to make PMS Smoothie. Ladies, we need this!
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Ingredients
- 1/2 banana
- 1/2 cup pineapple frozen
- 1 carrot small raw, peeled
- 1/4 cup Greek yogurt
- 1 tablespoon pumpkin seeds
- 3/4 cup milk of choice
- 1/8 teaspoon Turmeric dried or 1/2 inch piece fresh
- black pepper to help turmeric absorption, crack of
- 1 ervings collagen peptides optional, vanilla or flavorless protein powder
Instructions
- Add ingredients to blender in order given.
- Blend until smooth.
Notes
- Make it vegan: If you're dairy-free or vegan, swap Greek yogurt for coconut yogurt or almond milk yogurt. Look for varieties fortified with calcium and vitamin D to maintain the essential nutrients.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
33g
(11%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
3mg
(1%)
Sodium
301mg
(13%)
Potassium
619mg
(13%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
8442IU
(169%)
Vitamin C
48mg
(53%)
Calcium
316mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 301mg | 13% |
| Potassium | 619mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 8442IU | 169% |
| Vitamin C | 48mg | 53% |
| Calcium | 316mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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