Poached Eggs Over Avocado & Smoked Salmon
User Reviews
5
2 reviews
Excellent
Poached Eggs Over Avocado & Smoked Salmon
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This salad is spectacularly delicious! A perfectly poached eggs pairs with smoked salmon, avocado and greens. Serve for brunch, lunch or dinner.
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Ingredients
- 1 tablespoon white vinegar
- 2 cups microgreens
- 1 Meyer lemon or regular lemons
- 8 ounces smoked salmon
- 1 avocado Hass variety
- 4 egg large
- salt coarse salt and freshly ground black pepper to taste
- black pepper coarse salt and freshly ground black pepper to taste
Instructions
- Fill a shallow pan with at least 3 inches of water. Add the white vinegar; bring the water to a boil and then reduce to a simmer.
- Equally divide the micro greens among 4 small plates. Squeeze a touch of lemon juice on each pile of greens.
- Lay 2 ounces of the smoked salmon on top of the greens.
- Cut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin, place the avocado on a cutting board, and cut into thin slices. Put the avocado slices on top of the smoked salmon and add another squeeze of lemon juice.
- Crack an egg into a small prep bowl. Carefully slip the egg from the prep bowl into the poaching water. With a spoon, nudge the egg white together so the egg remains as close together as possible. Repeat this for the remaining 3 eggs.
- Cover the pan with a tight-fitting lid and turn off the heat. Let the eggs cook for 3 to 4 minutes, then carefully remove each egg with a slotted spoon, letting any excess water drip off. Transfer the egg to the top of the avocado and smoked salmon.
- Season with salt and pepper, and serve immediately.
Notes
- From Absolutely Avocados by Gaby Dalkin. Reprinted with her permission.
Nutrition Information
Show Details
Serving
1Plate
Calories
214kcal
(11%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
177mg
(59%)
Sodium
512mg
(21%)
Potassium
417mg
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
385IU
(8%)
Vitamin C
6.4mg
(7%)
Calcium
42mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1Plate | |
| Calories | 214kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 177mg | 59% |
| Sodium | 512mg | 21% |
| Potassium | 417mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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