Poke bowl ポキ丼
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
547 kcal
-
Course
Main Course
Poke bowl ポキ丼
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Poke Bowls are a healthy one bowl food craze. They are high in quality protein, fibre and nutrients. Learn how to make your own at home here on my blog.
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Ingredients
- 200 g yellowfin tuna *2
- 1/4 cup soy sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp sesame oil
- 6 cups sushi rice *1
- 4 shiso leaves *3
- 1/4 cup edamame frozen, defrosted
- 1/2 avocado
- 2 radish
- 2 cucumber baby
- 4 tbsp pickled ginger *4
- 1 tbsp scallion chopped, aka green onion
- seaweed shredded, to sprinkle
- 2 tbsp mayonnaise Japanese
- 2 tsp wasabi paste *5
Instructions
- Dice the tuna fillet and place them in a mixing bowl.
- Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl.
- Combine them well altogether and marinate the fish for 15 minutes.
- While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Also cut avocado.
- Serve the sushi rice in a bowl.
- Place shiso leaf over the sushi rice.
- Add 1/4 of marinated yellowfin tuna on the shiso leaf.
- Top with avocado, cucumber, radish, edamame and pickled ginger.
- Garnish with chopped scallions, shredded seaweed.
- Sprinkle sesame seeds and drizzle Japanese mayonnaise over.
- Add wasabi paste on the side.
Notes
- *1 sushi rice recipes here
- *2 can be replaced any protein.
- *3 if you can not get shiso leaves, replace with coriander or parsley
- *4 Pickled ginger recipes here
- *5 This is optional. So if you can not access wasabi you can omit this ingredient.
Nutrition Information
Show Details
Calories
547kcal
(27%)
Carbohydrates
81g
(27%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
22mg
(7%)
Sodium
913mg
(38%)
Potassium
449mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
4.6mg
(5%)
Calcium
9mg
(1%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Calories | 547kcal | 27% |
| Carbohydrates | 81g | 27% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 913mg | 38% |
| Potassium | 449mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 4.6mg | 5% |
| Calcium | 9mg | 1% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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