Pomegranate, Apple, and Beet Salad
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Pomegranate, Apple, and Beet Salad
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Refreshing salad with sliced apples, pomegranate seeds and beets with a fresh orange juice dressing.
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Ingredients
- spring mix salad five cups
- 2 apple Fuji or Gala cored and sliced (drizzle with the juice of half a lemon to prevent browning
- 1 cup pomegranate seeds
- 1 beet sliced (Trader Joe's sells them, cooked, packaged
- 1 Tablespoon orange zest
- ½ cup orange juice 2-3 large oranges, fresh squeezed
- 2 Tablespoons extra virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare salad using spring mix, apples, pomegranate seeds, and beets.
- Mix remaining ingredients into a dressing, and drizzle over salad.
Nutrition Information
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Serving
1g
Calories
128kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Sodium
162mg
(7%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 128kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 162mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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