Roasted Brussels Sprouts with Pomegranate
User Reviews
5.0
18 reviews
Excellent
Roasted Brussels Sprouts with Pomegranate
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These roasted Brussels sprouts with crunchy pomegranate seeds and a sweet-tangy pomegranate glaze are a wonderful side dish for fall dinners, including Thanksgiving!
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Ingredients
- 1-1/2 pounds fresh Brussels sprouts trimmed and halved
- 3 tablespoons olive oil
- kosher salt and black pepper
- 1 cup pomegranate juice
- 1 tablespoon apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon maple syrup
- 1/2 cup pomegranate arils (seeds)
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Instructions
- Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil.
- Toss Brussels sprouts with olive oil and season with a few pinches of salt and pepper. Roast for 30-40 minutes, until crisp-tender and lightly caramelized in areas. Shake the pan occasionally to help them roast evenly.
- While the Brussels sprouts are roasting, combine pomegranate juice, vinegar, mustard, and maple syrup in a small pot. Season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
- Bring to a boil, reduce heat, and simmer, stirring occasionally, until liquid is reduced to 1/3 to 1/4 cup, about 15-20 minutes. Keep warm.
- Transfer roasted Brussels sprouts to a serving dish and toss with pomegranate arils. Drizzle with the warm pomegranate glaze, to taste, and serve.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
89mg
(4%)
Potassium
544mg
(16%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
855IU
(17%)
Vitamin C
96.4mg
(107%)
Calcium
59mg
(6%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 89mg | 4% |
| Potassium | 544mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96.4mg | 107% |
| Calcium | 59mg | 6% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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