Pomegranate Brussels Sprouts
User Reviews
5
Pomegranate Brussels Sprouts
Description
This recipe for Pomegranate Brussels Sprouts begins by trimming and halving the sprouts to ensure even cooking. After coating them with olive oil and seasoning with salt and pepper, they are oven-roasted at 400 degrees Fahrenheit until caramelized and tender. While still warm, the sprouts are coated in butter, which adds richness and helps the toppings adhere. Pecans add a crunchy texture contrast, while pomegranate seeds provide a juicy, tart flavor that cuts through the earthiness of the sprouts. The combination results in a well-balanced dish with a vibrant visual and flavor appeal.
The recipe suggests selecting smaller sprout sizes for tenderness and prepping them up to two days ahead to save time. This side dish works well served immediately, preserving the texture of the pomegranate seeds and nuts. It’s a flavorful way to incorporate seasonal produce alongside roasted or grilled proteins.
Ingredients
- 1 pound brussels sprout trimmed and halved
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 1/2 cup pomegranate seeds arils
- 1/3 cup pecan halves or chopped
- 1 tablespoon butter
- cooking spray
Instructions
- Preheat oven to 400 degrees. Line a sheet pan with foil and coat the foil with cooking spray. Place the brussels sprouts on the pan in a single layer. Drizzle the olive oil over the brussels sprouts and season them generously with salt and pepper. Toss to coat evenly.
- Bake for 20-30 minutes or until brussels sprouts are tender and beginning to caramelize.
- Add the butter onto the hot pan and stir the brussels sprouts around until they're coated in the butter. Transfer to a serving platter and top with pecans and pomegranate seeds. Serve immediately.
Notes
- Pick Brussels sprouts of similar size to ensure even roasting.
- Smaller sprouts tend to be more tender and preferred for this recipe.
- You can trim and halve the sprouts up to two days before cooking to save time.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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