Pomegranate Brussels Sprouts
User Reviews
5
6 reviews
Excellent
Pomegranate Brussels Sprouts
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Crispy roasted brussels sprouts are tossed together with toasted hazelnuts, pomegranate seeds and feta, then drizzled with a sweet and sticky pomegranate glaze. They’re a must make side dish for fall and winter
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Ingredients
Brussels Sprouts
- 2 pounds Brussels sprouts trimmed and halved lengthwise
- 2 tablespoons olive oil
- salt freshly ground, to taste
- black pepper freshly ground, to taste
- 1/2 cup feta cheese crumbled
- 1/3 cup pomegranate seeds
- 1/4 cup hazelnut chopped, toasted
Pomegranate Glaze
- 1 cup pomegranate juice
- 1 tablespoon balsamic vinegar
- 2 tablespoons maple syrup
Instructions
- Preheat oven to 400° F. And spray a rimmed sheet pan with cooking oil.
- Place the brussels sprouts onto the sheet pan and drizzle the olive oil on them. Sprinkle on a good amount of salt and pepper and use your hands to toss them together until their coated. Spread them out into a single layer, cut side down. Place the pan in the oven on the middle rack and roast for 20-25 minutes or until they’re tender and caramelized.
- While the brussels sprouts are roasting make the pomegranate glaze. Add the pomegranate juice, maple syrup, and balsamic vinegar to a small saucepan. Bring it to a boil and then reduce the heat to medium. Let the mixture simmer for about 10 minutes or until it’s reduced to 1/3 cup. Stir occasionally to prevent it from sticking to the side or bottom of the pan.
- Remove the Brussels sprouts from the oven and put them in a serving bowl. Top with crumbled feta, hazelnuts, and pomegranate seeds. Drizzle on your desired amount of the pomegranate glaze and serve.
Nutrition Information
Show Details
Calories
211kcal
(11%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
11mg
(4%)
Sodium
152mg
(6%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 11mg | 4% |
| Sodium | 152mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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