Pomegranate Salad
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4 Servings
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Calories
519 kcal
-
Course
Main Course
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Cuisine
American
Pomegranate Salad
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This light and fresh Pomegranate Salad is a great accompaniment to any meal. With the crunchy nuts and pop of fresh pomegranates, it’s full of great flavor and texture that you will crave more of!
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Ingredients
- ½ cup walnuts
- ½ cup pecan
- 6 cups greens of choice
- 2 red apple diced
- 2 cups pomegranate arils
- ½ cup dried cranberry
- ¼ cup pumpkin seeds
Dressing
- 3 tablespoon olive oil
- 1 tablespoon parsley
- 1 teaspoon honey
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper ground
- 2 garlic peeled and minced, cloves
Instructions
- Add all salad ingredients in a large bowl.
- Stir all dressing ingredients in a small bowl and add to the salad bowl.
- Toss all together.
- Serve.
Nutrition Information
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Calories
519kcal
(26%)
Carbohydrates
52g
(17%)
Protein
14g
(28%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.003g
(0%)
Sodium
306mg
(13%)
Potassium
894mg
(19%)
Fiber
16g
(64%)
Sugar
23g
(46%)
Vitamin A
2856IU
(57%)
Vitamin C
34mg
(38%)
Calcium
200mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Calories | 519kcal | 26% |
| Carbohydrates | 52g | 17% |
| Protein | 14g | 28% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.003g | 0% |
| Sodium | 306mg | 13% |
| Potassium | 894mg | 19% |
| Fiber | 16g | 64% |
| Sugar | 23g | 46% |
| Vitamin A | 2856IU | 57% |
| Vitamin C | 34mg | 38% |
| Calcium | 200mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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