Pomegranate Smoothie
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Pomegranate Smoothie
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This gorgeous Pink Pomegranate Smoothie will become a favorite at your house. It is naturally sweet and full of antioxidants.
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Ingredients
- ½ cup pomegranate juice unsweetened, pure
- ½ cup pomegranate arils
- 1 banana frozen
- ice if banana is not frozen use more ice, to taste
Instructions
- Put all ingredients into a blender and blend until ice is pulverized.
- Adjust as necessary - more ice will thicken.
- Garnish with pomegranate arils.
Nutrition Information
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Calories
240kcal
(12%)
Carbohydrates
58g
(19%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
14mg
(1%)
Potassium
882mg
(19%)
Fiber
6g
(24%)
Sugar
41g
(82%)
Vitamin A
75IU
(2%)
Vitamin C
18.6mg
(21%)
Calcium
14mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 58g | 19% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 14mg | 1% |
| Potassium | 882mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 41g | 82% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 18.6mg | 21% |
| Calcium | 14mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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