Tabbouleh
User Reviews
5.0
12 reviews
Excellent
-
Calories
175 kcal
-
Course
Salad
-
Cuisine
Middle Eastern
Tabbouleh
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This chilled Middle Eastern salad is bright and fresh. Serve it as a side, or a main dish topped with a protein of choice.
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Ingredients
- 1 cup bulgur wheat2 cups boiling water1 cup seeded diced tomatoes1 cup diced cucumber1/4 cup sliced green onions1 cup chipped fresh parsley2 tablespoons chopped fresh mint, optional1/4 cup plive oil1 tablespoon plus 1 teaspoon fresh lemon juice1 teaspoon kosher salt1/2 teaspoon freshly ground black pepper3/4 teaspoon ground cumin
Instructions
- Place bulgur wheat in a medium-sized bowl and pour boiling water over it to cover. Lightly stir and cover the bowl with plastic wrap. Set aside for about 45 minutes without removing plastic. After 45 minutes, place bulgur in a fine-mesh strainer and press on it with a wooden spoon to remove any excess moisture.
- Place bulgur wheat, tomatoes, cucumber, green onions, parsley (and mint, if using) in a mixing bowl and toss lightly. Add oil, lemon juice, salt, pepper, and cumin. Gently toss until everything is well distributed. Cover the bowl and refrigerate a minimum of 1 hour before serving and preferably for 2-4 hours. Toss before serving.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
401mg
(17%)
Potassium
271mg
(8%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
1184IU
(24%)
Vitamin C
20mg
(22%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 401mg | 17% |
| Potassium | 271mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 1184IU | 24% |
| Vitamin C | 20mg | 22% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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