Popcorn Trail Mix
User Reviews
5
Popcorn Trail Mix
Description
The recipe simply mixes a large batch of BOOMCHICKAPOP brand popcorn with chopped dried apricots, dried cranberries, roasted cashews, and roasted sunflower seeds. The popcorn provides a light, airy base with a neutral taste that complements the sweetness of dried fruit and roasted, crunchy nuts and seeds.
This easy-to-assemble trail mix does not require additional seasoning, letting the natural flavors of the ingredients shine. The dried apricots and cranberries add pleasant sweetness and chewy texture contrasting with the crunch from nuts and seeds.
This snack is handled as a ready-to-eat mixture well suited for carry-along portions, break-time treats, or casual nibbling during outings or at home. The large portion size accommodates multiple servings.
Ingredients
- 8 cups Popcorn BOOMCHICKAPOP brand
- 1 cup dried apricots chopped
- 1 cup dried cranberries
- 1 cup cashew roasted
- ½ cup sunflower seeds roasted
Instructions
- Place popcorn in a large bowl.
- Add nuts, seeds, dried fruits to bowl and stir to mix.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 6mg | 0% |
| Potassium | 381mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 25mg | 3% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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