Poppy Seed Chicken Salad
User Reviews
5
4 reviews
Excellent
Poppy Seed Chicken Salad
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Chicken salad made with a poppy seed dressing
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Ingredients
- 1.5 lb chicken breast boneless, skinless
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp poppy seeds
- 1 tsp salt
- 1/2 cup red onion diced
- 1/2 cup celery chopped
- 1/2 cup almonds sliced
- 1/2 cup dried cranberries
Instructions
- Add chicken breasts to a sauce pot and fill the pot with cold water
- Bring the water to a boil
- Cover the pot and reduce to a simmer
- Simmer and poach the chicken for 14 minutes
- Remove the chicken from the pot and allow it to cool slightly
- While the chicken cools combine the Greek yogurt, lemon juice, olive oil, salt, and poppy seeds in asmall bowl
- Shred the chicken with two forks
- Add the shredded chicken, diced red onion, chopped celery, sliced almonds, and dried cranberries
- Toss all of the ingredients in the greek yogurt poppyseed dressing
- Mix until thoroughly combined
Nutrition Information
Show Details
Serving
3g
Calories
502kcal
(25%)
Carbohydrates
26g
(9%)
Protein
56g
(112%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.03g
(2%)
Cholesterol
147mg
(49%)
Sodium
1067mg
(44%)
Potassium
1123mg
(24%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
146IU
(3%)
Vitamin C
9mg
(10%)
Calcium
149mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 502 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 502kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 56g | 112% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 147mg | 49% |
| Sodium | 1067mg | 44% |
| Potassium | 1123mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 149mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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