Poppy Seed Dressing

User Reviews

5

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    1 /2 cup

  • Calories

    51 kcal

  • Course

    Condiments

  • Cuisine

    American

Poppy Seed Dressing

Poppy Seed Dressing combines raspberry or cider vinegar, honey, olive oil, and poppy seeds cooked briefly with cornstarch and spices to create a slightly thickened, flavorful dressing. Served cold over a salad of arugula, gem lettuce, sliced peaches, and blueberries, it balances sweet fruit and tangy vinaigrette with a subtle crunch from poppy seeds, making a refreshing accompaniment to light greens and fresh summer produce.

Description

This Poppy Seed Dressing recipe blends water, raspberry vinegar (or cider), honey, olive oil, cornstarch, salt, onion powder, and mustard powder with poppy seeds. These ingredients are heated together just to a boil then removed promptly once thickening occurs, resulting in a syrupy, mildly sweet, and tangy dressing with small crunchy poppy seeds distributed evenly.

The dressing is served cooled over a salad containing baby arugula, gem lettuce, sliced peaches, and blueberries, creating a bright and fresh flavor contrast between the creamy-sweet dressing and juicy fruit. The quick cooking method preserves the delicate honey and vinegar flavors without overpowering the fruit and greens.

Adding optional glazed pecans provides extra texture and a caramelized sweetness that complements the other salad components, making this dressing suited for light, summery salads featuring seasonal fruits and tender lettuces.

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Ingredients

Servings
  • 1/4 cup water
  • 1/4 cup raspberry vinegar or cider
  • 1 tablespoon honey
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon mustard powder
  • 1 teaspoon poppy seeds
  • Salad
  • 3 cups arugula baby
  • 3 cups gem lettuce or butter
  • 2 peach sliced
  • 3/4 cup blueberries

Instructions

  1. DRESSING
  2. In a small saucepan add water, vinegar, honey, olive oil, cornstarch, salt, onion powder, mustard powder and poppy seeds. Bring ingredients just to a boil whisking constantly. Remove form heat when desired consistency is reached (no more than 30 seconds). Let cool before serving.
  3. SALAD
  4. In a large bowl combine lettuce, sliced peaches, blueberries and glazed pecans. Add Dressing and gently toss or add dressing to individual plates.

Notes

  • Cool the dressing completely before tossing it with the salad to maintain texture and flavor balance.
  • Optionally add about 1/4 cup of glazed pecans for texture contrast and a caramel note.
  • Use raspberry vinegar for a fruit-forward tang, or cider vinegar for a milder acidity.
  • Whisk cornstarch thoroughly during heating to avoid lumps and ensure smooth consistency.
  • Serve dressing freshly made, as texture and flavor are best soon after cooling.

Nutrition Information

Show Details
Serving 1tablespoon Calories 51kcal (3%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 1g (2%) Polyunsaturated Fat 1g (6%) Sodium 140mg (6%) Fiber 2g (8%) Sugar 8g (16%)

Nutrition Facts

Serving: 1/2 cup

Amount Per Serving

Calories 51 kcal

% Daily Value*

Serving 1tablespoon
Calories 51kcal 3%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 1g 2%
Polyunsaturated Fat 1g 6%
Sodium 140mg 6%
Fiber 2g 8%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

27 reviews
Excellent

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