Pork Chops Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
411 kcal
-
Course
Main Course
-
Cuisine
American
Pork Chops Recipe
Report
This easy Pork Chops Recipe yields perfectly seasoned, juicy meat with a delectable fresh caper salsa on top!
Share:
Ingredients
Salsa:
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 cup cherry tomatoes halved
- 1 handful fresh oregano chopped
- 1 teaspoon capers
- Pinch of salt and black pepper
Chops:
- 1 large, bone-in pork chop or 2 smaller bone-in chops
- ¼ teaspoon paprika
- Pinch of salt and black pepper
- 2 tablespoons olive oil
- 1 clove garlic crushed
Instructions
- Combine all the salsa ingredients in a small bowl, and stir to combine. Set aside.
- Season the pork chop on both sides with paprika, salt and black pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the crushed garlic and the seasoned pork chop. Pan-fry the pork chop for 5 minutes on each side, until browned and cooked.
- Remove the pork chop from the skillet, cut it in half (if using one chop), and transfer to 2 plates. Dress with the tomato salsa and serve.
Nutrition Information
Show Details
Calories
411kcal
(21%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
23g
Trans Fat
0.1g
Cholesterol
58mg
(19%)
Sodium
84mg
(4%)
Potassium
480mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
503IU
(10%)
Vitamin C
20mg
(22%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 411 kcal
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 58mg | 19% |
| Sodium | 84mg | 4% |
| Potassium | 480mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 503IU | 10% |
| Vitamin C | 20mg | 22% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
Lamb Chops with Rosemary Gravy (Loin chops, forequarter, cutlets)
American, Australian
5.0
(102 reviews)
