Pork Loin Roast
User Reviews
5
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Prep Time
20 mins
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Cook Time
1 hr 50 mins
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Total Time
2 hrs 10 mins
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Servings
6 servings
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Calories
362 kcal
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Course
Main Course
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Cuisine
American
Pork Loin Roast
Description
The Pork Loin Roast recipe centers on a three-pound boneless pork loin rubbed with a paste of garlic powder, dried oregano, salt, and pepper combined with olive oil. This seasoning mixture creates a savory crust on the pork as it roasts. The meat is arranged over a robust vegetable mix of bell peppers, peeled eggplant, onions, tomatoes, zucchini, garlic, capers, and basil, all coated with olive oil and sprinkled with salt. The vegetables cook beneath the pork, absorbing drippings and becoming tender and fragrant.
Roasting at 400 degrees Fahrenheit for 1.5 to 2 hours yields pork that remains slightly pink in the center, with an internal temperature target of 155 to 160 degrees. Occasional stirring of the vegetables during roasting ensures even cooking. After resting for 10 minutes, the pork is sliced and served with the cooked vegetables. The inclusion of capers adds a mild briny note balancing the rich meat and roasted vegetables.
This recipe produces about six hearty servings appropriate for a main dish. The combination of herbs and vegetables provides a layered flavor profile and a balanced meal option, with meat and vegetables cooked together for convenience and enhanced taste. Variations for some vegetables, such as substituting mushrooms for eggplant or yellow squash for zucchini, are noted for flexibility.
Leftovers can be refrigerated covered for up to four days, making this dish suitable for batch cooking or advance preparation.
Ingredients
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano dried
- salt freshly ground
- black pepper freshly ground
- 1/4 cup olive oil divided
- 1 bell pepper seeded and cut into chunks
- 1 eggplant peeled and cut into chunks (see note 1)
- 1 onion cut into chunks
- 3 tomato coarsely chopped (see note 2
- 1 zucchini cut into chunks (see note 3)
- 2 tablespoons capers undrained (see note 4)
- 3 cloves garlic minced
- 1 teaspoon basil or 1 tablespoon fresh basil leaves, torn, dried
- 3 pounds pork loin roast see note 5, boneless
Instructions
- Preheat oven to 400 degrees. In a small bowl, whisk together garlic powder, dried oregano, and salt and pepper to taste (I like 1 teaspoon salt and ½ teaspoon pepper). Stir in 2 tablespoons olive oil to form a paste and set aside.
- In a large bowl, add bell pepper, eggplant, onions, tomatoes, zucchini, capers, garlic, and basil. Drizzle with 2 tablespoons olive oil and toss to coat, then spread in the bottom of a deep roasting pan. Sprinkle with salt (I like 1 teaspoon).
- Pat pork dry with paper towels and rub all over with spice blend paste. Tie pork roast if desired. Nestle into the vegetables.
- Roast the pork until it is cooked through but still slightly pink in the center, about 1 1/2 hours to 2 hours. An instant-read thermometer inserted into the pork should read 155 to 160 degrees. Stir the vegetables twice during roasting.
- Transfer the pork to a carving board, cover loosely with aluminum foil, and let stand for 10 minutes. Slice and arrange on a warmed platter. Surround with the vegetables and serve.
Notes
- Substitute eggplant with button or portobello mushrooms if unavailable or disliked.
- Use canned whole tomatoes cut into chunks when fresh tomatoes are not in season or ripe.
- Yellow summer squash can replace zucchini as an alternative.
- Capers provide a salty tang; omit if not preferred.
- The recipe uses boneless pork loin roast for faster cooking and juicier meat compared to bone-in versions.
- Store leftovers covered in the refrigerator for up to 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 5 oz meat + veggies | |
| Calories | 362kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 53g | 106% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 143mg | 48% |
| Sodium | 195mg | 8% |
| Potassium | 1413mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1225IU | 25% |
| Vitamin C | 44mg | 49% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.