Pork & Pineapple Kabobs
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Pork & Pineapple Kabobs
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Marinating the pork in pineapple makes the meat SO tender! Try out these flavorful marinated pork kabobs this summer.
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Ingredients
For the Marinade
- 1 cup chopped pineapple chunks
- 4 tablespoons olive oil
- 2 cloves garlic minced
- 1/2 Jalapeño minced
- 2 teaspoons cumin
- 1 teaspoon oregano
- 1 teaspoon salt
For the Kabobs
- 1 1/2 pounds pork tenderloin cut into 1" to 1 1/2" chunks
- 1/2 fresh pineapple cut into 1" to 1 1/2" chunks (eat or save the rest after cutting some up for the marinade!)
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Instructions
For the Marinade
- Puree the cup of pineapple chunks (remember to save half of the pineapple for the kabobs), olive oil, garlic, jalapeno, cumin, oregano, and salt in a food processor until smooth. Set aside.
For the Kabobs
- Place the pork and pineapple chunks in a large zip lock bag. Pour in the marinade and rub it around to coat. Refrigerate for a few hours. Pineapple tenderizes the meat quickly so that's all it needs!
- Preheat a gas grill to medium-high heat, around 425° F (or prepare a charcoal fire).
- Thread the pork and pineapple chunks onto skewers in alternating order. Place the kabobs on the grill and cook for 5 to 6 minutes per side, until the pork is done all the way through (no longer pink in the middle). Do not overcook.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Pork & Pineapple Kabobs Amount Per Serving Calories 413 Calories from Fat 180 % Daily Value* Fat 20g31%Saturated Fat 4g25%Trans Fat 1gCholesterol 111mg37%Sodium 674mg29%Potassium 873mg25%Carbohydrates 22g7%Fiber 3g13%Sugar 15g17%Protein 36g72% Vitamin A 131IU3%Vitamin C 77mg93%Calcium 51mg5%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 413
- Calories from Fat 180
- % Daily Value*
- Fat 20g
- 31%
- Saturated Fat 4g
- 25%
- Trans Fat 1g
- Cholesterol 111mg
- 37%
- Sodium 674mg
- 29%
- Potassium 873mg
- 25%
- Carbohydrates 22g
- 7%
- Fiber 3g
- 13%
- Sugar 15g
- 17%
- Protein 36g
- 72%
- Vitamin A 131IU
- 3%
- Vitamin C 77mg
- 93%
- Calcium 51mg
- 5%
- Iron 3mg
- 17%
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