Pork Steak
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2
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Calories
446 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Pork Steak
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Rosemary and thyme seasoned pork steaks are cooked until tender and smothered in a garlic cream sauce.
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Ingredients
- 2 pork steaks ¾ to 1-inch thick
- 1 tablespoon olive oil
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme leaves or 1 ½ teaspoons fresh thyme
- ½ teaspoon dried rosemary crushed or 1 teaspoon fresh chopped rosemary
For the Sauce (optional)
- 1 tablespoon salted butter
- 1 clove garlic minced
- ¼ cup heavy whipping cream
- ¼ cup reduced sodium chicken broth
Instructions
- Preheat the oven to 400°F.
- Season the pork steaks with salt, pepper, and herbs on both sides.
- Heat a large cast iron (or oven proof) skillet over over medium-high heat for 2 to 3 minutes.
- Add the olive oil and heat until smoking. Add the pork and cook 2 to 3 minutes per side or until golden brown.
- Place the pan in the oven and cook for 5 to 7 minutes or until pork reaches an internal temperature of 145°F.
- Transfer the pork to a plate to rest.
- While the pork is resting, place the skillet on the stovetop over medium heat. (Be careful, the handle will be hot.) Add the butter to melt. Add minced garlic and cook for 1 minute, or until fragrant.
- Turn the heat to medium-high and add the broth, scrape up any brown bits. Whisk in the cream and simmer for 3 to 4 minutes uncovered or until slightly thickened.
- Spoon the sauce over the steaks and serve.
Notes
- Preheat the cast-iron skillet before adding the steaks to quickly sear the outside.
- Before making the sauce, if the skillet is still very hot from the oven, you might need to allow it to cool a little so the butter will not burn.
- Before making the sauce, if the skillet is still very hot from the oven, you might need to allow it to cool a little so the butter will not burn.
- Store leftovers in the refrigerator for up to 4 days, or in the freezer for up to 3 months.
Nutrition Information
Show Details
Calories
446
(22%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
47g
(72%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Trans Fat
0.5g
Cholesterol
99mg
(33%)
Sodium
1870mg
(78%)
Potassium
141mg
(4%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
1248IU
(25%)
Vitamin C
2mg
(2%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446 | 22% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 47g | 72% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 99mg | 33% |
| Sodium | 1870mg | 78% |
| Potassium | 141mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 1248IU | 25% |
| Vitamin C | 2mg | 2% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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