Pork Tenderloin
User Reviews
5.0
123 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
6
-
Calories
544 kcal
-
Course
Main Course
-
Cuisine
American
Pork Tenderloin
Report
The BEST Pork Tenderloin recipe prepared with a simple marinade, seared and baked until tender and juicy.
Share:
Ingredients
- 2 pork tenderloin (about 2.5 pounds total)
- Your favorite pork tenderloin marinade or rub
Instructions
- Marinate pork tenderloin (here is my favorite marinade recipe), or rub it with your favorite seasonings, at least 2 hours before cooking.
- Preheat oven to 325 degrees F. Heat a grill or grill pan over very high heat.
- Once the grill is hot, place the tenderloins on the hot, greased grill and sear over high heat, rotating the meat every 1-2 minutes, until well browned on all sides.
- Place pork tenderloins in a baking dish and cover the pan with tinfoil. Bake for about 18-25 minutes, or until you reach an internal temperature of between 145° F – 160° F, depending on how well done you like your meat.
- Remove from oven and allow the meat to rest for 10 minutes before cutting and serving.
Equipments used:
Notes
- Pork Tenderloin: I buy pork tenderloin from Costco, because they're great quality and you get 4 for about $1.99/lb. Cook two and freeze the extras for another meal.
- Make Ahead Instructions: Marinate the pork 2 to 24 hours ahead of time.
- Freezing Instructions: Freeze the pork tenderloin in the marinade for up to 4 months, in an airtight freezer container. Thaw completely in the fridge before cooking. You can also freeze leftover cooked pork, and it to soup, like this Easy Pho or use it to make a Cuban sandwich.
Nutrition Information
Show Details
Calories
544kcal
(27%)
Protein
94g
(188%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
295mg
(98%)
Sodium
236mg
(10%)
Potassium
1782mg
(51%)
Vitamin A
9IU
(0%)
Calcium
27mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 544 kcal
% Daily Value*
| Calories | 544kcal | 27% |
| Protein | 94g | 188% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 295mg | 98% |
| Sodium | 236mg | 10% |
| Potassium | 1782mg | 38% |
| Vitamin A | 9IU | 0% |
| Calcium | 27mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
Other Recipes
You'll Also Love
