Pork Tenderloin Marinade
User Reviews
5.0
243 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
1 hr
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Total Time
30 mins
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Servings
8
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Calories
313 kcal
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Course
Main Course
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Cuisine
American
Pork Tenderloin Marinade
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This pork tenderloin marinade is a sweet and savory blend of olive oil, garlic, mustard, brown sugar and herbs. Marinated pork tenderloin can be grilled, broiled or sauteed for an easy dinner that the whole family will love!
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Ingredients
- 2 1/2 pounds pork tenderloin
- 1/2 cup olive oil
- 3 tablespoons brown sugar
- 2 teaspoons Dijon mustard
- 3 tablespoons soy sauce
- 1 1/2 teaspoons lemon zest
- 1 tablespoon parsley leaves chopped
- 1 tablespoon thyme leaves chopped
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 teaspoons minced garlic
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Instructions
- Place the pork tenderloin in a bowl or resealable gallon sized bag.
- In a medium sized bowl, whisk together the olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
- Pour the marinade over the meat. Marinate for at least 1 hour, or up to 8 hours.
- Grill, broil or saute the pork over medium high heat until a thermometer inserted into the center of the meat registers 145 degrees F. This typically takes about 15 minutes depending on the size of your tenderloins.
- Let the meat rest for 5 minutes, then slice and serve.
Notes
- This marinade can be made up to 3 days before you plan to use it. Simply store the marinade in the fridge until you’re ready to add your pork.
- You can really use any cut of pork for this marinade such as bone in pork chops, boneless pork chops or a pork loin roast.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
5g
(2%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
92mg
(31%)
Sodium
757mg
(32%)
Potassium
582mg
(17%)
Sugar
4g
(8%)
Vitamin A
85IU
(2%)
Vitamin C
2.7mg
(3%)
Calcium
17mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 92mg | 31% |
| Sodium | 757mg | 32% |
| Potassium | 582mg | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 17mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
243 reviews
Excellent
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