Juiciest Pork Tenderloin Marinade
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marinating Time
4 hrs
-
Total Time
4 hrs 25 mins
-
Servings
4 servings
-
Calories
359 kcal
-
Course
Main Course
-
Cuisine
American
Juiciest Pork Tenderloin Marinade
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This Pork Tenderloin Marinade produces the most juicy and flavorful pork and it takes less than 5 minutes to prepare.
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Ingredients
- 1 1/2 pounds pork tenderloin
- 1/4 cup olive oil
- 2 tablespoons brown sugar
- 5 cloves minced garlic
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon white wine vinegar
- 1 teaspoon ground mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Place pork tenderloin into a resealable plastic bag.
- In a small mixing bowl, whisk together 1/4 cup olive oil, 2 tablespoons brown sugar, 5 cloves minced garlic, 1 tablespoon lemon juice, 1 tablespoon soy sauce, 1 tablespoon white wine vinegar, 1 teaspoon ground mustard, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Pour mixture over the pork tenderloin in the plastic bag. Seal the bag, removing any extra air, and place in the refrigerator for 4 hours or up to 24 hours.
- To cook, heat an oven-safe heavy skillet over high heat and preheat an oven to 400 degrees Fahrenheit.
- Remove the tenderloin from the bag, discarding the excess marinade. Sear the pork tenderloin in the hot skillet for 2 minutes on each side. Transfer skillet immediately to the oven and cook until the internal temperature reaches 145℉, about 15 minutes.
- Let rest 5 to 10 minutes before serving.
Nutrition Information
Show Details
Serving
6ounces
Calories
359kcal
(18%)
Carbohydrates
8g
(3%)
Protein
36g
(72%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
634mg
(26%)
Potassium
714mg
(20%)
Fiber
0.2g
(1%)
Sugar
6g
(12%)
Vitamin A
5IU
(0%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 359kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 36g | 72% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 634mg | 26% |
| Potassium | 714mg | 15% |
| Fiber | 0.2g | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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