Pork Tenderloin with Cabbage
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr
-
Servings
6 servings
-
Calories
641 kcal
-
Course
Main Course
-
Cuisine
American
Pork Tenderloin with Cabbage
Report
Pork Tenderloin with Cabbage is roasted on top of apples, bacon, herbs, and a medley of seasonings for a hearty one-pan meal.
Share:
Ingredients
- 2 pork tenderloins about 2 lbs each
- Salt and freshly ground black pepper
- 8 lices Bacon cut into pieces
- 2 tablespoons unsalted butter
- 1 onion finely chopped
- 4 cloves garlic minced
- 1/2 medium head green cabbage cored and chopped
- 1 granny smith apple cored and cut into cubes
- 1 Fuji apple cored and cut into cubes
- 2/3 cup apple cider
- 1 tablespoon apple cider vinegar
- 2 tablespoons brown sugar
- 1 teaspoon freshly chopped rosemary
- 2 teaspoons Dijon-style mustard
- 3 rosemary sprigs
- chopped fresh parsley for serving
Instructions
- Using a very sharp knife, trim the white membrane from the pork and season it on all sides with salt and pepper.
- Preheat oven to 350 F.
- Place a large oven-safe pan over medium-high heat, once hot, add the bacon and fry it until crisp. Transfer to a paper towel-lined plate.
- Discard bacon fat from the pan leaving in only about 2 tablespoons.
- With the heat to medium-high, add the pork tenderloin and sear it on all sides in the bacon fat, about 2 minutes per side. it should be nicely browned! Transfer it to a plate and set it aside.
- Return the pan to the stove over medium heat and add the butter. Once melted add the onion and cook until soft and translucent, 3 to 4 minutes.
- Add the garlic and cook for 1 minute more.
- Add the cabbage and continue cooking until wilted, 8-10 minutes, stirring from time to time. Season to taste with salt and pepper.
- Return the bacon to the pan, stir and cook for 4 to 5 minutes longer.
- Add the cubed apples, cider, vinegar, mustard, rosemary, and brown sugar to the pan and stir to combine, cook for 3-4 minutes.
- Add the pork tenderloin to the pan, nestling it into the cabbage and apple mixture. Add some rosemary sprigs.
- Cover the pan and bake for 20 minutes, turning the pork once during the cooking time.
- Once done cooking, transfer the tenderloin to a cutting board and allow it to rest for 5 minutes before carving.
- In the meantime, place the cabbage mixture on the stove over medium-high heat and cook, stirring constantly, until any liquid has evaporated and the apples are soft and saucy.
- Transfer the cabbage mixture to a serving platter. Slice the pork, and arrange it on top of the cabbage.
- Serve immediately.
Nutrition Information
Show Details
Calories
641kcal
(32%)
Carbohydrates
22g
(7%)
Protein
63g
(126%)
Fat
21g
(32%)
Saturated Fat
14g
(70%)
Trans Fat
1g
Cholesterol
39mg
(13%)
Sodium
278mg
(12%)
Potassium
325mg
(9%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
248IU
(5%)
Vitamin C
32mg
(36%)
Calcium
84mg
(8%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 641 kcal
% Daily Value*
| Calories | 641kcal | 32% |
| Carbohydrates | 22g | 7% |
| Protein | 63g | 126% |
| Fat | 21g | 32% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 278mg | 12% |
| Potassium | 325mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 32mg | 36% |
| Calcium | 84mg | 8% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
