Porridge Recipe
User Reviews
5.0
6 reviews
Excellent
Porridge Recipe
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This recipe for porridge with nuts and berries is juuust right!
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Ingredients
- 2 cups water
- 1/2 cup milk
- 1 cup rolled oats
- 1/8 teaspoon salt
- 1 tablespoon brown sugar
- 1/2 teaspoon cinnamon
- 1/2 cup fresh berries
- 1/4 cup chopped nuts
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Instructions
- In a medium saucepan, bring water to a boil. Add oats, milk, and salt, then reduce heat to a simmer. Cook for 10-15 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
- Stir in brown sugar and cinnamon. Continue to cook for another 2 minutes.
- Remove from heat. Serve hot in bowls topped with fresh berries and optional chopped nuts.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
43g
(14%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
185mg
(8%)
Potassium
334mg
(10%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
121IU
(2%)
Vitamin C
1mg
(1%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 43g | 14% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 185mg | 8% |
| Potassium | 334mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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