Potato Cauliflower Patties Vegan Recipe
User Reviews
5
Potato Cauliflower Patties Vegan Recipe
Description
This vegan recipe uses cooked mashed potatoes as a base mixed with sautéed onions, garlic, jalapeño, and grated cauliflower and carrots for texture and mild vegetable sweetness. The seasoning includes oregano, basil, chives, salt, and pepper to add herbal depths, while flax meal soaked in water replaces eggs for binding. Additional breadcrumbs are incorporated for structure, with an optional coating of extra breadcrumbs for a crunchy crust.
The patties are shaped into small rounds, chilled to firm up if pan frying, and cooked until golden brown on both sides in a skillet or baked at high heat for a crisp finish. The patties offer a balanced texture with a soft interior alongside a lightly crispy surface. Their mild heat and herb flavors suit various dipping sauces or condiments.
They can also be made gluten-free by substituting oats or gluten-free breadcrumbs, making them suitable for those avoiding gluten. The recipe yields about ten patties suitable for snacks or as a side dish.
Ingredients
- 2 potato cooked (or use 1 heaping cup leftover mashed potatoes, medium
- 1/2 onion chopped, medium
- 3 garlic finely chopped, or use 1/2 tsp garlic powder and add with salt, cloves
- 1 jalapeño ,finely chopped
- 1 cup cauliflower packed grated
- 1/4 cup carrot grated
- 1 tsp oregano
- 1/2 tsp basil
- 1 tbsp chive fresh or dried
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1 Flaxseed 1 tbsp flax meal mixed with 2.5 tbsp water, used as egg substitute
- 1/3 cup breadcrumbs + 1/4 cup more for coating (optional)
Instructions
- Cook the potatoes if you havent already by boiling or steaming, then mashing. or measure 1 cup leftover mashed potatoes and set aside.
- Heat oil in a skillet over medium heat. Add onion, garlic, jalapeno and a pinch of salt. Cook for 4 to 5 mins until golden.
- Add cauliflower, carrots. and a pinch of salt and cook for another 3 mins. Take off heat to cool.
- In a bowl, add the mashed potatoes. Add the cauliflower mixture, herbs, salt and pepper. Mix well. Add the flax meal and breadcrumbs and mix well. (Chill the mixture for 20-30 mins if planning to pan fry).
- Make small 1 to 1.5 inch patties.. I use a cookie cutter then pack the mixture in it, release and shape more. Roll the patties in some more breadcrumbs to coat (this is optional)
- Pan fry over medium heat for 3 to 4 mins per side, Or bake at 425 deg F (220 deg C) for 25 mins. Flip the patties half way. Serve with sauces/dips of choice.
Notes
- Use gluten-free oats or gluten-free breadcrumbs to make this recipe gluten-free.
- Chill the patties for 20-30 minutes before frying to help them hold their shape.
- These patties make about 10 portions; nutritional info is for one patty.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10patties
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 196mg | 8% |
| Potassium | 257mg | 5% |
| Fiber | 2g | 8% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 13.2mg | 15% |
| Calcium | 29mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
