Potato Pot Pie
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
50 mins
-
Total Time
1 hr
-
Servings
8
-
Calories
162 kcal
-
Course
Main Course
-
Cuisine
American
Potato Pot Pie
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Nothing says comfort like a homemade potato pot pie.
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Ingredients
- 2 pounds potato cut into chunks
- 2 tablespoons olive oil
- 1 tablespoon mayonnaise
- 1/2 teaspoon salt
- 1 1/2 tablespoons parsley fresh
- 1/4 teaspoon black pepper
- 1/2 cup onion diced
- 1/4 cup carrot diced
- 1/2 cup celery sliced
- 2 cups cauliflower florets
- 1/2 cup green beans cut into 1 inch pieces
- 3 tablespoons garbanzo flour
- 2 tablespoons potato starch
- 1 tablespoon nutritional yeast
- 1/4 teaspoon thyme ground
- 1/4 teaspoon asafetida
- 1/4 teaspoon salt
- 1 tablespoon mayonnaise eggless
- 1 1/2 tablespoons liquid aminos Bragg brand
- 1 teaspoon maple syrup or honey
- 1 teaspoon lemon juice
- 1 1/2 cups water
Instructions
- Boil the potato until just tender. Drain and mash, then mix in 1 tablespoon of the oil and the mayonnaise, salt, parsley, and pepper to taste. Set aside. 2. Meanwhile, heat the remaining 2 teaspoons oil in a nonstick skillet and sauté the vegetables covered on medium heat until tender.
- Add a little water if needed to prevent sticking and cook until well dried up. Set aside.
- For the gravy, combine the first 6 ingredients in a medium saucepan and toast on medium heat, stirring constantly, until light golden. Remove from the heat.
- In a medium bowl whisk together the mayonnaise, aminos, maple syrup, lemon juice, and water. Return the toasted ingredients to the stove on medium heat and add the wet ingredients, whisking well to combine.
- Cook until thickened to a gravy consistency, whisking constantly. (If the gravy comes out too lumpy, pour it into a blender and blend briefly, then reheat to thicken it.)
- Preheat the oven to 350°F. Place the sautéed vegetables in an 8x8-inch oiled baking dish and pour the gravy over the top. Carefully cover with the mashed potato, spreading evenly. Sprinkle with paprika. Bake for 20 minutes until heated through.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
0g
(0%)
Cholesterol
1mg
(0%)
Sodium
451mg
(19%)
Potassium
663mg
(14%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
805IU
(16%)
Vitamin C
28.2mg
(31%)
Calcium
51mg
(5%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 451mg | 19% |
| Potassium | 663mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 28.2mg | 31% |
| Calcium | 51mg | 5% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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