Potato Skins
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Potato Skins
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While this dish is technically “real food” the amount of butter used is what keeps it from showing up on our table on a weekly basis.
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Ingredients
- 5 potatoes
- 2 tablespoons butter
- salt to taste
- pepper to taste
Optional Toppings
- cheese
- sour cream
- Bacon or prosciutto
- onion minced
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Instructions
- Bake (or microwave) the potatoes until tender when pierced with a fork.
- Slice them in half lengthwise.
- Mash the cut sides with a fork to break up and flatten out the potato a little. Add salt and pepper along with any other desired toppings.
- Melt 2 – 3 tablespoons butter in a large sauté pan over medium-high heat. Stick the potatoes in (skin side down) and fry until bottoms are brown and crispy. It should take 5 – 10 minutes. Enjoy!
Notes
- Nutrition Facts Potato Skins Amount Per Serving Calories 205 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 4g25%Cholesterol 15mg5%Sodium 77mg3%Potassium 1100mg31%Carbohydrates 33g11%Fiber 7g29%Sugar 1g1%Protein 7g14% Vitamin A 175IU4%Vitamin C 30.4mg37%Calcium 80mg8%Iron 8.6mg48% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 205
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 4g
- 25%
- Cholesterol 15mg
- 5%
- Sodium 77mg
- 3%
- Potassium 1100mg
- 31%
- Carbohydrates 33g
- 11%
- Fiber 7g
- 29%
- Sugar 1g
- 1%
- Protein 7g
- 14%
- Vitamin A 175IU
- 4%
- Vitamin C 30.4mg
- 37%
- Calcium 80mg
- 8%
- Iron 8.6mg
- 48%
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