Powdered Creamer
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Prep Time
3 mins
-
Total Time
3 mins
-
Servings
28 servings
-
Cuisine
American
Powdered Creamer
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Enjoy this easy, homemade, on plan powdered creamer at home or on the go!
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Ingredients
- 1 cup coconut milk powder or unsweetened almond milk powder (no pea protein), 8 ounces
- ¼ cup heavy cream powder
- 2 tablespoons powdered sweetener Gentle Sweet, OR ⅓ cup Lakanto Powdered Monkfruit Sweetener, OR equivalent powdered sweetener
- 1 tablespoon coconut oil (optional--adds creaminess and nutrition)
- 2 teaspoons vanilla powder pure
- 1 tablespoon sunflower lecithin (optional--adds nutrition and serves as an emulsifier)
- ¼ teaspoon mineral salt
- any extra flavors (see post)
Instructions
- Put all ingredients into a food processor and process until well blended. Allow to settle before opening lid or it might "poof" everywhere.
- Store in a cool, dark place in an airtight container.
Notes
- One full tablespoon of this powdered creamer is a Fuel Pull on Trim Healthy Mama...but just barely! Be sure your meal has NO other fat because this one tablespoon maxes out the 1 teaspoon fat limit for an FP or an E meal.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
68kcal
(3%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Sodium
39mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Sugar Alcohols
1g
Net Carbohydrates
1g
Nutrition Facts
Serving: 28servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 68kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Sodium | 39mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Sugar Alcohols | 1g | |
| Net Carbohydrates | 1g |
* Percent Daily Values are based on a 2,000 calorie diet.
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