Power Salad
User Reviews
4.8
8 reviews
Excellent
Power Salad
Report
After a bit of an indulgent weekend, I think we can all agree that an epic loaded power salad with tons of fresh produce is the best way to start the week!
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Ingredients
- 2-3 cups lettuce any variety will work, market
- 1 cup chickpeas drained, canned
- 1 bell pepper medium dice, red
- 1 yellow bell pepper , medium dice
- ½ cup cherry tomato halved
- ½ English cucumber chopped or sliced
- 6 green onions sliced
- ½ cup feta cheese
- 1 avocado sliced
- 1 recipe Basil Vinaigrette
Instructions
- Arrange the greens on on a large serving bowl. Arrange the other ingredients in groups on top of the greens.
- Serve with the Basil Vinaigrette served on the side
Notes
- I love serving dressing on the side of a salad so everyone gets exactly what they want.
Nutrition Information
Show Details
Calories
544kcal
(27%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
41g
(63%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
17g
(85%)
Cholesterol
33mg
(11%)
Sodium
685mg
(29%)
Potassium
1275mg
(27%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Vitamin A
3280IU
(66%)
Vitamin C
215mg
(239%)
Calcium
291mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 544 kcal
% Daily Value*
| Calories | 544kcal | 27% |
| Carbohydrates | 38g | 13% |
| Protein | 15g | 30% |
| Fat | 41g | 63% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 33mg | 11% |
| Sodium | 685mg | 29% |
| Potassium | 1275mg | 27% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
| Vitamin A | 3280IU | 66% |
| Vitamin C | 215mg | 239% |
| Calcium | 291mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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