Prebiotic and Probiotic Macro Bowls
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
50 mins
-
Total Time
50 mins
-
Servings
2 Servings
-
Calories
419 kcal
-
Course
Main Course
-
Cuisine
American
Prebiotic and Probiotic Macro Bowls
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A general recipe for building your own prebiotic and probiotic macro bowl for enhancing gut health and taking in a lot of nutrients.
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Ingredients
For the Bowls:
- 1/2 spaghetti squash roasted, small
- 1 beet roasted, large
- 1 zucchini roasted, large
- 2.5 ounces leafy greens I used beet greens, baby spinach, and baby chard, mixed
- 1 cup sauerkraut see note*
- 2 egg sunny side up
- 1/2 avocado sliced
For Topping:
- 1/4 cup microgreens
- 2 tablespoons sunflower seeds
- 1/4 cup Kefir
Instructions
- Divide the ingredients between two bowls and top with fresh micro greens, sunflower seeds, and a drizzle of kefir.
Notes
- *If using store-bought sauerkraut, make sure the packaging states there are live, active probiotics within the sauerkraut.
Nutrition Information
Show Details
Serving
1Serving
Calories
419kcal
(21%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
22g
(34%)
Fiber
17g
(68%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 419kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Fiber | 17g | 68% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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