Pregnancy Smoothie
User Reviews
3.1
26 reviews
Average
Pregnancy Smoothie
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Pregnant or not this smoothie is filled with ingredients that are so good for you (and your growing bump!).
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Ingredients
- 1 banana frozen in chunks
- 1/2 cup blackberries frozen
- 1 ounce bag raspberries frozen
- 1 cup cow's milk or almond, soy milk
- 1 teaspoon bee pollen
- 1 teaspoon hemp seeds or chai seeds or flax seeds; optional
- 1 erving protein powder
- 1 erving greens powder
- 1 erving collagen peptides
Instructions
- Place ingredients in a blender and puree pushing down with attachment or spatula to combine between pulses (mixture is very thick so it may take a few minutes depending on the power of your blender.)
- Place in a tall glass and drink immediately or freeze for several hours to achieve the consistency of ice cream.
Nutrition Information
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Calories
169kcal
(8%)
Carbohydrates
20g
(7%)
Protein
16g
(32%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Cholesterol
25mg
(8%)
Sodium
189mg
(8%)
Potassium
315mg
(7%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
168IU
(3%)
Vitamin C
13mg
(14%)
Calcium
216mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 189mg | 8% |
| Potassium | 315mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 13mg | 14% |
| Calcium | 216mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.1
26 reviews
Average
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