Pressure Cooker Steel Cut Oats Recipe (Instant Pot Method)
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4.8
18 reviews
Excellent
Pressure Cooker Steel Cut Oats Recipe (Instant Pot Method)
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My foolproof method for Pressure Cooker Steel Cut Oats is virtually hands-off. Make a big batch in your instant pot, top it off with your favorite nuts and fruits, and enjoy a healthy bowl throughout the week.
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Ingredients
- 1 teaspoon coconut oil
- 1 ½ cups steel cut oats (240 gr.)
- 4 cups water (1 liter)
- Pinch salt optional
Instructions
- Preheat the pressure cooker (I used my Instant Pot) by selecting saute. Add in the coconut oil and let it melt.
- Add in the steel cut oats and mixing constantly lightly saute until for 30 seconds.
- Stir in the water. Select cancel.
- Secure the lid and turn your valve to “seal”.
- Select manual and cook at high pressure for 10 minutes. I have found that it will take 5-7 minutes to come to full pressure.
- Once cooking is complete, let it natural release for 10 minutes and then quick release the rest.
- Remove the lid carefully and give it a stir.
- Top it off with your desired toppings.
Notes
- Note: If you prefer to omit coconut oil, you can omit using it. If you decide to do so, skip the sauteeing step, place everything in your pressure cooker and follow the recipe from there. The nutritional values below do not include the calories coming from fruits, nuts and maple syrup.
Nutrition Information
Show Details
Calories
240kcal
(12%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Fiber
7g
(28%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Fiber | 7g | 28% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
4.8
18 reviews
Excellent
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