Pretzel Crusted Chicken

User Reviews

4.7

14 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    20 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    601 kcal

  • Course

    Main Course

  • Cuisine

    American

Pretzel Crusted Chicken

Pretzel Crusted Chicken is crispy, juicy, and packed full of delicious flavor. With only 9 ingredients, it will become your new go to meal.

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Ingredients

Servings
  • 2/3 cup Dijon mustard
  • 1/2 cup honey
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice fresh squeezed
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon kosher salt
  • 1/4 cup buttermilk
  • 1 pound chicken breast tenders , about 12 pieces
  • 1 1/2 cups honey mustard pretzel pieces

Instructions

  1. Preheat the air fryer to 375° F.
  2. In a medium sized mixing bowl, combine the djion mustard, honey, mayonnaise, lemon juice, cayenne pepper, and salt. Divide the mixture in half to save for dipping later.
  3. Add the buttermilk to the mixture in the mixing bowl, then place the chicken tenders in the bowl and toss to coat. Sit aside to marinate while you prepare everything else.
  4. Using a food processor, pulse the pretzels until they create a fine crumb like consistency. Alternatively, put the pretzels in a large sealable bag and use a rolling pin to crush into crumbs. Transfer the pretzel crumbs to a shallow dish.
  5. Coat each chicken tender, one at a time, in the honey mustard sauce and then the ground pretzels. Make sure the chicken is well coated. Place the prepared chicken on a baking sheet and set aside.
  6. Air fry the chicken tenders for 15-20 minutes or until the internal temperature has reached 165° F.

Oven instructions:

  1. Preheat the oven to 425° F.
  2. Bake the chicken for 15-20 minutes, or until the internal temperature has reached 165° F.
Equipments used:

Nutrition Information

Show Details
Calories 601kcal (30%) Carbohydrates 63g (21%) Protein 30g (60%) Fat 27g (42%) Saturated Fat 4g (20%) Polyunsaturated Fat 14g (82%) Monounsaturated Fat 7g (35%) Trans Fat 0.1g (5%) Cholesterol 86mg (29%) Sodium 1301mg (54%) Potassium 609mg (13%) Fiber 3g (12%) Sugar 37g (74%) Vitamin A 211IU (4%) Vitamin C 5mg (6%) Calcium 63mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 601 kcal

% Daily Value*

Calories 601kcal 30%
Carbohydrates 63g 21%
Protein 30g 60%
Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 14g 82%
Monounsaturated Fat 7g 35%
Trans Fat 0.1g 5%
Cholesterol 86mg 29%
Sodium 1301mg 54%
Potassium 609mg 13%
Fiber 3g 12%
Sugar 37g 74%
Vitamin A 211IU 4%
Vitamin C 5mg 6%
Calcium 63mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

14 reviews
Excellent

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