Probiotic Ginger Beer

User Reviews

4.8

405 reviews
Excellent
  • Prep Time

    20 mins

  • Additional Time

    12 d

  • Total Time

    12 d 20 mins

  • Servings

    1 gallon

  • Calories

    50 kcal

  • Course

    Drinks

  • Cuisine

    American

Probiotic Ginger Beer

Probiotic Ginger Beer is a naturally fermented beverage made from a ginger starter, sugar, water, lemon juice, and freshly grated ginger. The starter, also known as a ginger bug, cultivates natural yeasts and probiotics over several days, resulting in a lightly fizzy and tangy ginger drink. Its fermentation process enriches the drink with probiotics, setting it apart from simple ginger sodas.

Description

Probiotic Ginger Beer begins with a ginger starter—fresh grated ginger combined with sugar and water—that ferments over several days. This starter develops natural yeasts and beneficial bacteria, creating the base for further fermentation. When combined with additional ginger, sugar, lemon juice, and water, the mixture ferments further to produce a mildly effervescent, flavorful drink with a balance of sweetness, spice, and tang. The natural fermentation also introduces probiotics, enhancing its nutritional profile compared to non-fermented beverages.

The preparation involves maintaining the ginger starter by feeding it sugar and fresh ginger for about 4 to 10 days until bubbling indicates active fermentation. The bubbling ginger bug is then mixed with the main ingredients to create the ginger beer, which ferments again for a shorter period to develop carbonation and flavor. The process requires attention to cleanliness and temperature for best results, but yields a distinct homemade probiotic drink.

This ginger beer can be served chilled as a refreshing beverage with a spicy kick. It can also be used in cocktails or culinary applications where a bubbly ginger flavor is desired. Homemade probiotic ginger beer offers a natural option for those looking to incorporate fermentation into their drinks.

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Ingredients

Servings

Ginger Starter:

  • 1 (1-inch) nub ginger fresh, peeled and grated
  • 1 Tbsp organic cane sugar
  • 2 cups water filtered

Ginger Beer:

  • 1 cup ginger instructions below, starter
  • 1 gallon water or well water, filtered
  • 1 1/4 cups organic cane sugar
  • 1/2 cup lemon juice fresh
  • 1/3 cup ginger peeled and grated, fresh

Instructions

Prepare the Ginger Starter:

  1. Peel and grate a 1-inch nub of fresh ginger (about 1 tablespoon).
  2. Add the grated ginger, 1 tablespoon of sugar, and two cups of filtered water or spring water(non-chlorinated) to a jar and stir. Cover the jar with a cheesecloth or towel and secure it with a rubber band. Allow jar to sit in a dark place for 24 hours.
  3. Once a day for 4 to 10 days, add one teaspoon of sugar and one teaspoon of grated fresh ginger to the jar and stir well. This ensures your ginger starter stays fed and grows, similar to sourdough starter. Stir a couple of times per day. During this process, natural yeasts are released and create a white substance at the bottom of the jar. This is where the probiotics come from.
  4. After 3 to 5 days (longer if your house is very cold), the liquid will begin bubbling when you stir it. Once you can see and hear bubbles without touching the jar, your ginger bug is ready to be used. If after 7 days, your ginger bug is still not bubbling, continue adding a teaspoon of sugar and ginger until it does. Note that amount of time it takes to get a ginger bug active varies widely depending on the temperature of your home and the activity of the bacteria and yeast.
  5. Use the liquid from ginger starter to make ginger beer (instructions below).

Make the Ginger Beer:

  1. Fill a gallon-sized jug most of the way up with spring or well water (do not use water from the tap unless your house runs on a well). This water should be room temperature or slightly warmer (aim for 70 to 78 degrees).
  2. Stir the ginger starter well. Add 1 cup of the ginger starter, sugar, lemon juice, grated ginger, and the ginger starter. Stir very well. Cover the jug with a cheesecloth or towel bound by a rubber band and put it in a dark place at room temperature for 8 to 10 days.
  3. Taste-test the mixture periodically to see if more sugar needs to be added (the natural probiotics will eat the sugar so if the beverage ever loses all of its sweetness, add a little more sugar (no more than 2 tablespoons at a time).
  4. Stir the mixture once or twice a day. You will notice a white substance forming around the ginger at the bottom of the jug. The ginger beer is ready when the substance becomes bubbly when stirred (similar to when you’re making the ginger starter).
  5. Once the ginger beer is ready, give it a taste test. If it doesn’t taste sweet, add additional sugar and ginger - once you bottle the brew, it goes through secondary fermentation and the probiotics will need more sugar to survive.
  6. At this point, your options are to either bottle the ginger beer as-is or flavor it prior to bottling it. If you choose to leave the ginger beer as-is, simply transfer the ginger beer toglass bottles, secure the lids, and place bottles in the refrigerator.
  7. If you choose to flavor the ginger beer, add your flavoring ingredients to the flip cap bottles (see blog post for flavor ideas and instructions for secondary fermentation) prior to filling the bottles up with ginger beer. Secure the lids on the bottles and leave at room temperature for another 2 days.
  8. Place bottles in the refrigerator to calm the fermentation process. Note that the ginger beer will continue to ferment in the refrigerator, so try to consume the beverage within a few days after secondary fermentation is complete for best results. Leaving it in the refrigerator for longer than a week will result in a “drier”, less sweet ginger beer.
  9. You can now brew another batch of ginger beer using the ginger starter you have been feeding. Because your ginger starter is now more mature, it will take a little less time to brew your second batch.

Nutrition Information

Show Details
Serving 8ounces Calories 50kcal (3%)

Nutrition Facts

Serving: 1gallon

Amount Per Serving

Calories 50 kcal

% Daily Value*

Serving 8ounces
Calories 50kcal 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

405 reviews
Excellent

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