Probiotic Power Bowls
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
50 mins
-
Total Time
1 hr 5 mins
-
Servings
3 to 4 people
-
Calories
307 kcal
-
Course
Main Course
-
Cuisine
American
Probiotic Power Bowls
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Roasted vegetables, probiotic-rich sauerkraut, fresh greens and delicious sauce make for a nutritious meal!
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Ingredients
Orange Cider Vinaigrette
- 1/2 cup avocado oil or olive oil
- 1/4 cup orange juice
- 2 tablespoons cider vinegar
- 1 1/4- inch fresh ginger peeled, nub
- 1 garlic peeled, small clove
- salt to taste, sea salt
Probiotic Power Bowls
- 4 cups brown rice cooked
- 1 beet roasted and chopped, large, red
- 1 cauliflower roasted, small head
- 3 cups Dandelion greens chopped
- 1/4 red onion thinly sliced, optional, small
- 1 cup sauerkraut
- 2 tablespoons pumpkin seeds raw
- 1/4 cup walnut chopped, raw
Instructions
Make the Dressing:
- Add all ingredients for the dressing to a small blender and blend until completely smooth and thick. Set aside or refrigerate until ready to use.
Make the Power Bowls:
- Divide the cooked rice between 3 or 4 large bowls. Top with roasted beets, roasted cauliflower, dandelion greens, green onion, sauerkraut, pumpkin seeds, and raw walnuts. Drizzle the dressing over each bowl and serve.
Notes
- Nutrition facts are calculated without the dressing
Nutrition Information
Show Details
Serving
1of 4
Calories
307kcal
(15%)
Carbohydrates
50g
(17%)
Protein
12g
(24%)
Fat
9g
(14%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3to 4 people
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 307kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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