Prosciutto salad with peach and mozzarella
User Reviews
5
8 reviews
Excellent
Prosciutto salad with peach and mozzarella
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This prosciutto salad is light and packed with delicious summery flavors.
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Ingredients
- 2 tablespoon pine nuts
- 4 oz mozzarella cheese
- 1 peach
- 2 handfuls arugula rocket
- 2 oz prosciutto di Parma
- 5 mint approx, leaves
- 2 teaspoon balsamic vinegar aged, if possible
- 2 teaspoon extra virgin olive oil
Instructions
- Lightly toast the pine nuts in a dry skillet/frying pan or on a baking sheet under the broiler//grill, keeping a close eye as they can quickly burn. Set aside to cool.
- Slice the mozzarella into bite sized pieces and cut the peach into slices.
- Put the arugula in the bottom of a serving bowl or divide between two individual bowls. Arrange the mozzarella and peach slices over the top.
- Take slices of the Prosciutto de Parma and separate into 2-4 pieces so that you can roll the pieces into a little rose shape. Place the ham roses in the salad.
- Drizzle over the toasted pine nuts, roughly shred the mint leaves and scatter over the top then drizzle on the vinegar and olive oil. Add a little salt and pepper, to taste, then serve.
Nutrition Information
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Calories
872kcal
(44%)
Carbohydrates
24g
(8%)
Protein
37g
(74%)
Fat
71g
(109%)
Saturated Fat
24g
(120%)
Cholesterol
127mg
(42%)
Sodium
1101mg
(46%)
Potassium
750mg
(16%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
2415IU
(48%)
Vitamin C
17.5mg
(19%)
Calcium
649mg
(65%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1-
Amount Per Serving
Calories 872 kcal
% Daily Value*
| Calories | 872kcal | 44% |
| Carbohydrates | 24g | 8% |
| Protein | 37g | 74% |
| Fat | 71g | 109% |
| Saturated Fat | 24g | 120% |
| Cholesterol | 127mg | 42% |
| Sodium | 1101mg | 46% |
| Potassium | 750mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 2415IU | 48% |
| Vitamin C | 17.5mg | 19% |
| Calcium | 649mg | 65% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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