Prosciutto-Wrapped Air Fryer Asparagus
User Reviews
5.0
9 reviews
Excellent
Prosciutto-Wrapped Air Fryer Asparagus
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This easy recipe for Prosciutto-Wrapped Asparagus is made with 4 basic ingredients, with an optional Parmesan cheese sprinkle.
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Ingredients
- 12 asparagus spears
- 6 lices prosciutto
- 2 tsp olive oil
- 1/4 - 1/2 tsp black pepper
- 2 - 3 Tbsp grated Parmesan cheese optional
Instructions
Prepare
- Hold one asparagus spear with one hand on each end. Bend up and away from you, towards the flat end of the spear. When it snaps, use that spear as a guideline and chop the rest of the spears to match it in length.
- Slice the prosciutto slices in half lengthwise.
Assemble
- Wrap one half of a prosciutto slice around one asparagus spear, in a spiral fashion. Set aside, and repeat with remaining prosciutto slices and asparagus spears.
- Brush each wrapped spear with olive oil, and season with black pepper.
Air Fry
- Preheat air fryer to 400°F. Lightly spray the basket with cooking spray (we like to use an olive oil or avocado oil spray).
- Add wrapped asparagus spears in a single layer, leaving a little bit of room for the hot air to circulate between each spear. If needed, you can cook these in batches.
- Air fry for 8 minutes, or until asparagus is tender, with crispy tops, and the prosciutto is golden.
Garnish and serve
- Sprinkle cooked asparagus spears with grated Parmesan cheese if desired, then serve hot.
Notes
- Oven Directions:
- Grilling Directions:
- Feel free to adjust the recipe to reflect the amount of asparagus spears you have.
- Exact cooking time may vary, depending on your air fryer model, and the thickness of your asparagus.
- Preheat oven to 400°F, and line a rimmed baking sheet with parchment paper or aluminum foil.
- Assemble asparagus spears as directed.
- Bake in preheated oven for 20-25 minutes.
- Garnish and serve.
- Preheat grill over MED HIGH/HIGH heat.
- Assemble asparagus spears as directed.
- Grill for 8-12 minutes.
- Garnish and serve.
Nutrition Information
Show Details
Calories
105kcal
(5%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
13mg
(4%)
Sodium
190mg
(8%)
Potassium
137mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
423IU
(8%)
Vitamin C
3mg
(3%)
Calcium
69mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 13mg | 4% |
| Sodium | 190mg | 8% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 423IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 69mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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