Prosciutto Wrapped Asparagus
User Reviews
5.0
15 reviews
Excellent
Prosciutto Wrapped Asparagus
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Great flavors and texture in this super tasty appetizer
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Ingredients
- 12 asparagus spears
- 6 slices prosciutto
- 6 leaves fresh sage
- 1 tbsp olive oil
- freshly ground black pepper
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Instructions
- Wash and trim the asparagus spears (See Note 1)
- Cut prosciutto strips into two halves lengthways, ending up with 12 strips.
- Place each prosciutto strip on a cutting board at a 45 degree angle. Place one of the sage leaves in the center then an asparagus spear on top of the meat, perpendicular to it. Wrap and roll the asparagus spear in a spiral like a candy cane stripe up to the top of the spear, allowing the tip to still show. Continue with the others and refrigerate for 10 minutes. I found this helps the prosciutto adhere and stay on.
- Heat the olive oil in a large skillet and sauté wrapped asparagus spears for 1-2 minutes on each side until prosciutto is brown and crispy. Season with freshly ground black pepper and serve.
Notes
- Wash asparagus and with one hand on the center of the spear and the other on the end, slightly bend until the tough end breaks. Discard the ends.
Nutrition Information
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Calories
90kcal
(5%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
80mg
(3%)
Potassium
120mg
(3%)
Fiber
1g
(4%)
Vitamin A
365IU
(7%)
Vitamin C
2.7mg
(3%)
Calcium
12mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 80mg | 3% |
| Potassium | 120mg | 3% |
| Fiber | 1g | 4% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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