Protein Bars
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Protein Bars
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If you want to make one of the easiest, most nutritious snack bars around, these Protein Bars are for you!
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Ingredients
- 1 cup cashews, raw and unsalted
- 1 cup almonds, raw and unsalted
- 1/2 cup dried cranberries or chocolate chips
- 2 /4 cup dates (about 20)
- 3/4 cup rolled oats
- 1 tablespoon vanilla extract
- 1 tablespoon honey or agave
Instructions
- Preheat oven to 170°F (or put your oven on it’s lowest setting and adjust the cooking time).
- Place the nuts in a bowl and cover with COOL water and soak for 1 hour.
- Cover the dates with HOT water and soak for 30 minutes. After soaking, drain off the water and pit the dates.
- Place the oats in a food processor and grind to a powder. Place in a separate large bowl.
- Drain the water off the nuts, place on a towel to remove excess water. Place the nuts in a food processor with the dried cranberries (chocolate chips) and pulse until nuts are in small pieces (the nuts will be uneven pieces which is fine. Just make sure they are all chopped.
- Place the nuts in the bowl with the oats.
- Place the dates, vanilla and honey (agave) in food processor and pulse until it makes a puree.
- Place the date mixture with the oat mixture and thoroughly combine all the ingredients (mixture will be thick and sticky).
- Place the date nut mixture on a silpat or parchment lined baking sheet.
- Shape into a long rectangle about 1/2 inch thick and measuring about 8 x 10 inches. Make sure the rectangle is flat and even.*
- Bake for 4.5-5 hours or until the log is firm, but not hard (If the lowest setting on your oven is 200 degrees, cook for 4 hours).
- Cool, cut into bars and wrap individually.
Notes
- If using a dehydrator, heat at 135 degrees and dehydrate for 6-8 hours
- If using a dehydrator, heat at 135 degrees and dehydrate for 6-8 hours
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
9g
(14%)
Sodium
20mg
(1%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Sodium | 20mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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