Protein Bars

Name: Protein Bars
Prep time: 10 min
Total time: 1 h 10 min
Yield: 6 serving
Ingredients: ¼ cup plant-based vanilla protein powder; 1 cup oat flour; ¼ teaspoon salt; ½ cup creamy natural peanut butter; ¼ cup honey; 1 Tablespoon melted coconut oil; 1 teaspoon vanilla; 2-4 Tablespoons chocolate chips

User Reviews

4.1

480 reviews

Good

Prep Time
10 mins
Chill Time
1 hr
Total Time
1 hr 10 mins
Servings
6
Calories
294 kcal
Course
Snacks
Cuisine
American

Protein Bars

Odette Barnes

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Packed with 12 grams of protein each these no-bake protein bars are delicious and super easy to whip up. They're the perfect snack to meal prep for the week.

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Ingredients

Servings

¼ cup plant-based vanilla protein powder I used Nuzest
1 cup oat flour
¼ teaspoon salt omit if peanut butter has salt
½ cup creamy natural peanut butter or almond butter
¼ cup honey or maple syrup
1 Tablespoon melted coconut oil plus more if needed
1 teaspoon vanilla
2-4 Tablespoons chocolate chips plus more for topping

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Instructions

Line a loaf pan with parchment paper. Set aside.
Combine protein powder, oat flour and salt. Add in peanut butter, honey, vanilla and coconut oil. The dough will be quite thick. I suggest combining the dough with your hands. If it’s still too dry add more melted coconut oil or water, 1 teaspoon at a time.
Mix in chocolate chips with hand or spoon.
Press dough into a lined loaf pan and add more chocolate chips on top. Press the chips in with your hands.
Let bars chill in fridge for at least one hour before cutting.
Remove bars from the fridge, cut into 6 equal-sized bars and enjoy. Bars will last about one week in the fridge or up to 3 months in the freezer.

Notes

sunflower seed butter.
Peanut butter: any natural, drippy nut butter should work. You can try almond butter, cashew butter or sunflower seed butter.

Nutrition Information

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Serving 1bar Calories 294kcal (15%) Carbohydrates 32g (11%) Protein 12g (24%) Fat 16g (25%) Saturated Fat 4g (20%) Cholesterol 1mg (0%) Sodium 169mg (7%) Potassium 37mg (1%) Fiber 3g (12%) Sugar 13g (26%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 294 kcal

% Daily Value*

Serving	1bar
Calories	294kcal	15%
Carbohydrates	32g	11%
Protein	12g	24%
Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	1mg	0%
Sodium	169mg	7%
Potassium	37mg	1%
Fiber	3g	12%
Sugar	13g	26%