Protein Bars
User Reviews
5
Protein Bars
Description
The protein bars are made by mixing all ingredients thoroughly until moist and compact enough to press firmly into an 8x8 inch pan. After chilling in the refrigerator for at least an hour, the bars set into a chewy texture combining nutty, fruity, and chocolatey elements from peanut butter, dried fruits, and chocolate chips.
The bars offer a balanced mix of carbohydrates, fats, and proteins, making them functional for energy and recovery needs. Storage in the fridge keeps them fresh for up to two weeks, maintaining their texture and flavor.
For freezing, layer the bars with parchment paper between them in a freezer-safe container to preserve quality for up to three months; thaw before eating. Variations in protein powder type and nut butter allow customization to dietary preferences or ingredient availability.
Ingredients
- 1 1/2 cups rolled oats old-fashioned
- 3/4 cup peanut butter , or favorite nut butter or sunflower butter
- 1 banana , mashed
- 1/3 cup honey , agave or real maple syrup
- Pinch salt
- ½ cup Flax Seed ground
- 1 cup protein powder
- 2 teaspoons vanilla extract
- 3/4 cup date chopped; dried fruit includes blueberries, cranberries, or raisins
- 3/4 cup dried fruit
- 3/4 cup mini chocolate chips
- 3/4 cup unsweetened coconut flakes
- 3/4 cup nut
Instructions
- Mix all ingredients until well combined. Mixture should be fairly soft and not dry or crumbly. Add a splash of water or milk, or an extra drizzle of honey, if needed.
- Press very firmly into an 8x8 inch pan. Refrigerate for at least 1 hour before cutting into bars.
- Store bars in the fridge for up to 2 weeks.
Notes
- Freeze bars in layers separated by parchment paper for up to 3 months; thaw before consuming.
- Use any preferred protein powder; chocolate, vanilla, or plain all work well.
- Nut butter can be swapped with almond, cashew, or sunflower butter to change flavor profile.
- Adapt for vegan or gluten-free diets by selecting appropriate protein powders and oats.
- Adjust moisture with small amounts of water, milk, or additional honey if mixture feels too dry.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 64mg | 3% |
| Potassium | 187mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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