Protein Chia Pudding
User Reviews
4.8
Protein Chia Pudding
Description
Protein Chia Pudding is prepared by blending almond milk with vanilla protein powder, then stirring in chia seeds, maple syrup, and optional vanilla extract. After resting in the refrigerator to set, the mixture thickens into a custard-like pudding with the chia seeds providing a slight gel texture. Greek yogurt layered on top adds a creamy tang, and fresh berries contribute natural sweetness and freshness.
Granola sprinkled on the pudding adds a contrasting crunch, making each bite texturally interesting. The flavor profile is mild and slightly sweet, appropriate for a filling breakfast or a restorative snack. The recipe can be customized with various toppings like nut butters or different fruits to suit individual preference.
Refrigeration time is essential for proper setting, and stirring after initial mixing helps prevent clumping. Serving in layers with yogurt and toppings enhances both the presentation and mouthfeel.
Ingredients
- 1 coop (25 grams) protein powder vanilla
- 1 ¼-½ cups almond milk plus more as needed, unsweetened vanilla
- 4 Tablespoons chia seeds
- ½ Tablespoon maple syrup honey or sweetener of choice
- ¼ teaspoon vanilla extract optional
- ½ cup Greek yogurt or non-dairy yogurt
- granola for topping
- berries granola and nut butter, fresh, for topping
Instructions
- In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
- Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds.
- Cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy.
- When ready to serve, portion chia pudding into two glasses with layers of granola, if desired. Top with ¼ cup Greek yogurt each, fresh berries, additional granola and nut butter or toppings of choice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1/2 without toppings | |
| Calories | 243kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 299mg | 12% |
| Potassium | 288mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
