Protein Cookie Dough
User Reviews
5.0
9 reviews
Excellent
Protein Cookie Dough
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This TikTok viral chocolate chip protein cookie dough is an easy and delicious 10-minute recipe that is perfect for a post-workout snack or healthy dessert. It's keto and gluten-free!
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Ingredients
- 8 oz low-fat cottage cheese to make vegan cookie dough, use canned and drained chickpeas and process them in a food processor. You may skip the almond flour or add a small amount to adjust the consistency
- 1 cup almond flour or use oat flour
- ¼ cup sugar-free isolated vanilla protein powder or other types of protein powder such as regular whey protein powder, whey and casein protein blend, or a plant-based protein powder such as pea protein. The ratio will depend on the protein powder you decide to use.
- ¼ cup sugar-free maple syrup if not on a keto diet, use maple syrup, honey, or agave syrup.
- ½ teaspoon pure vanilla extract
- A dash of ground cinnamon
- 3 tablespoon creamy peanut butter preferably ‘no sugar added', or cashew butter or almond butter
- ½ cup mini chocolate chips I used semisweet chocolate chips but you can use milk chocolate. If you are on a keto diet, use keto or dark chocolate, or vegan chocolate chips to make it vegan
Instructions
- To make this cookie dough recipe, blend the cottage cheese, maple syrup, and vanilla extract in a food processor or high-speed blend until creamy.
- Then, place the mixture into a large bowl and add the almond flour, protein powder, cinnamon, and peanut butter, mixing until homogeneous.
- Fold in the chocolate chips, place the cookie dough into 8 glasses or a medium container, and refrigerate, covered, until serving.
- Serving suggestion: You can serve this chocolate chip cookie dough as is or with a drizzle of melted peanut butter or melted chocolate and/or sea salt flakes on top.
Equipments used:
Notes
- How to Store
- How to Store
- How to Store
- Fridge:
- Fridge:
- This protein cookie dough must be stored in an airtight container in the fridge for up to 5 days.
- This protein cookie dough must be stored in an airtight container in the fridge for up to 5 days.
- Freeze
- Freeze
- r: I prefer to roll it into balls or shape it into protein bars, then placing in a sealed container, and freeze them for up to 1 month. But you can also flatten your dough if you prefer and place into a sealed freezer bag, and freeze it for up to a month.
- r: I prefer to roll it into balls or shape it into protein bars, then placing in a sealed container, and freeze them for up to 1 month. But you can also flatten your dough if you prefer and place into a sealed freezer bag, and freeze it for up to a month.
- Thawing:
- Thawing:
- Make sure
- Make sure
- to thaw
- to thaw
- the cookie dough or bites for about 5-10 minutes at room temperature before eating.
- the cookie dough or bites for about 5-10 minutes at room temperature before eating.
- Fridge: This protein cookie dough must be stored in an airtight container in the fridge for up to 5 days.
- Freezer: I prefer to roll it into balls or shape it into protein bars, then placing in a sealed container, and freeze them for up to 1 month. But you can also flatten your dough if you prefer and place into a sealed freezer bag, and freeze it for up to a month.
- Thawing: Make sure to thaw the cookie dough or bites for about 5-10 minutes at room temperature before eating.
Nutrition Information
Show Details
Calories
206.1kcal
(10%)
Carbohydrates
12.4g
(4%)
Protein
11.6g
(23%)
Fat
13.8g
(21%)
Saturated Fat
3.5g
(18%)
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.6g
Cholesterol
1.1mg
(0%)
Sodium
140.9mg
(6%)
Potassium
58.6mg
(2%)
Fiber
2.6g
(10%)
Sugar
1.9g
(4%)
Vitamin A
11.6IU
(0%)
Calcium
49.7mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 2061 kcal
% Daily Value*
| Calories | 206.1kcal | 10% |
| Carbohydrates | 12.4g | 4% |
| Protein | 11.6g | 23% |
| Fat | 13.8g | 21% |
| Saturated Fat | 3.5g | 18% |
| Polyunsaturated Fat | 0.7g | 4% |
| Monounsaturated Fat | 1.6g | 8% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 140.9mg | 6% |
| Potassium | 58.6mg | 1% |
| Fiber | 2.6g | 10% |
| Sugar | 1.9g | 4% |
| Vitamin A | 11.6IU | 0% |
| Calcium | 49.7mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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