Protein Fruit Smoothie
User Reviews
5
4 reviews
Excellent
Protein Fruit Smoothie
Report
This smooth and creamy Protein Fruit Smoothie is made with simple ingredients. You will love the flavor and how easy it is to make.
Share:
Ingredients
- 1 coop protein powder vanilla
- 1 cup mixed frozen berries strawberries, blueberries, raspberries
- 1/2 cup Greek yogurt plain or vanilla for added sweetness
- 1 cup milk cow's milk, soy milk, or unsweetened almond milk, of choice
Instructions
- In a blender, combine the vanilla protein powder, mixed frozen berries, Greek yogurt, and milk.
- Blend on high until all the ingredients are well combined and the smoothie reaches a smooth and creamy consistency.
- Once blended to your preference, pour the smoothie into a glass and serve immediately.
Notes
- Adjust the quantity of milk based on your preferred consistency , more milk for a thinner smoothie, and less for a thicker one.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
40g
(13%)
Protein
38g
(76%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
96mg
(32%)
Sodium
207mg
(9%)
Potassium
714mg
(15%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
471IU
(9%)
Vitamin C
4mg
(4%)
Calcium
577mg
(58%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 38g | 76% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 96mg | 32% |
| Sodium | 207mg | 9% |
| Potassium | 714mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 577mg | 58% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
