Protein Hot Chocolate
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
1 serving
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Calories
368 kcal
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Course
Drinks
Protein Hot Chocolate
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With 30 grams of protein per cup, this rich and creamy Protein Hot Chocolate is easy to make and a delicious treat!
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Ingredients
- 1 ¼ cups 2% milk or milk of choice (I used Fairlife)
- 1 coop chocolate protein powder about 25g or 1/4 cup; I used AboutTime
- 2 ½ teaspoons unsweetened cocoa powder
- 1 ½ teaspoons pure maple syrup plus additional to taste
- Tiny pinch kosher salt
- 1 tablespoon chopped dark chocolate or chocolate chips, about 1/3 ounce
- Marshmallows or whipped cream for serving
Instructions
- In a small saucepan, heat the milk, protein powder, cocoa powder, maple syrup, and salt over medium high heat, whisking until it is steaming and smooth. Do not let the milk boil.
- Add the chopped chocolate and vanilla. Whisk and heat until the chocolate is melted and smoothly combined.
- Taste and add additional maple syrup if you prefer it sweeter. Serve hot with toppings of choice.
Notes
- To Store. Refrigerate for up to 3 days. Rewarm in a saucepan, whisking constantly.
- Nutritional information calculated without toppings.
Nutrition Information
Show Details
Serving
1cup
Calories
368kcal
(18%)
Carbohydrates
37g
(12%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
59mg
(20%)
Sodium
267mg
(11%)
Potassium
811mg
(23%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Vitamin A
307IU
(6%)
Vitamin C
1mg
(1%)
Calcium
583mg
(58%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 368kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 59mg | 20% |
| Sodium | 267mg | 11% |
| Potassium | 811mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 583mg | 58% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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