Protein Oatmeal
User Reviews
5
Protein Oatmeal
Description
The Protein Oatmeal recipe starts by boiling water, milk, and salt before adding rolled oats, chia seeds, and brown sugar. The mixture simmers until the oats soften and absorb the liquid, producing a creamy texture. Vanilla protein powder dissolved separately is stirred in last, preserving its consistency and boosting the protein content. Sliced banana provides natural sweetness and a soft contrast to the oat base.
The result is a warm, filling bowl with a smooth, hearty texture and mild sweetness that can be enhanced by sprinkling cinnamon if desired. It balances carbohydrates, protein, and fiber, making it suitable for a sustaining breakfast or post-exercise meal.
Serve it warm immediately after cooking. The recipe divides into two servings, making it practical for sharing or preservation.
Store any leftovers in an airtight container for up to five days. Reheat with added milk or water to restore creaminess. The recipe allows flexibility in milk choice and can be prepared in advance or microwaved for convenience.
Ingredients
- 1 cup rolled oats
- 1 cup+ 2 tablespoons water divided
- 1 ½ cups milk of choice
- ¼ teaspoon salt
- 2 tablespoons protein powder vanilla
- 2 tablespoons chia seeds
- 1 tablespoon light brown sugar packed
- 1 banana sliced
Instructions
- In a small saucepan, bring the water, milk and salt to a boil. Reduce the heat to low.
- While the liquid is cooking, dissolve the protein powder with 2 tablespoons water until smooth and consistent.
- Add the oats, chia seeds and light brown sugar. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, add the dissolved protein powder and sliced bananas, cover and let stand for 2-3 minutes.
- Divide into two bowls. Sprinkle a dash of cinnamon, if desired and enjoy warm.
Notes
- Store leftovers in an airtight container refrigerated for up to 5 days.
- Reheat with a splash of milk or water to restore creaminess.
- The recipe can be made in advance either on stovetop or microwave.
- Feel free to substitute milk with your preferred type, or use all water instead of a milk-water mix.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 63g | 21% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 47mg | 16% |
| Sodium | 418mg | 17% |
| Potassium | 706mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 23g | 46% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 375mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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