Protein Overnight Oats
User Reviews
5.0
6 reviews
Excellent
Protein Overnight Oats
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At 22 grams of protein per serving, this easy grab and go breakfast or snack contains the ideal macros for active individuals. Mix it up with your favorite toppings and flavor additions.
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Ingredients
- 1 cup nonfat Greek yogurt
- 2 to 3 cups oat milk or milk of choice*
- 4 Tbsp pure maple syrup
- 1 tsp pure vanilla extract
- ½ tsp ground cinnamon
- Pinch sea salt
- 2 cups quick oats
- 6 Tbsp protein powder
- 2 Tbsp chia seeds or ground flax seed
Instructions
- Transfer the yogurt, milk, pure maple syrup, vanilla extract, cinnamon, and sea salt to a large mixing bowl and whisk everything together until the wet ingredients are combined and the lumps of yogurt have dissolved.
- Add in the oats, protein powder, and chia seeds (dry ingredients) and mix well to combine.
- Cover the mixing bowl with plastic wrap and refrigerate overnight (or for at least 6 hours). If you’re able to give the oats an occasional stir, this will help the liquid become absorbed evenly and avoid any clumping on the part of the chia seeds.
- In the morning, give the oats a good stir and divide the oatmeal into 4 to 6 separate jars or individual containers and seal. I find breaking the batch into four servings makes the perfect size serving. Bring one with you on the go, along with any toppings you desire! You can also mix ingredients into the oats to create any flavors you’d like.
- I recommend enjoying the oats with fresh fruit, nuts, seeds, nut butter (such as peanut butter or almond butter), and a drizzle of honey or pure maple syrup. Fresh berries, banana slices, chocolate chips, and a spoonful of peanut butter is a great combination.
Notes
- *Use 2 cups of milk for thicker oats and 3 cups of milk for thinner consistency (soupier oats).
- *Use 2 cups of milk for thicker oats and 3 cups of milk for thinner consistency (soupier oats).
- Store single-serve portions in individual airtight containers in the refrigerator for up to 5 days.
Nutrition Information
Show Details
Serving
1Serving (of 4)
Calories
362kcal
(18%)
Carbohydrates
51g
(17%)
Protein
22g
(44%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Cholesterol
4mg
(1%)
Sodium
120mg
(5%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 362kcal | 18% |
| Carbohydrates | 51g | 17% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 120mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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