Protein Overnight Oats
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Protein Overnight Oats
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Protein overnight oats are healthy and PACKED with 26 grams of protein. This delicious, high-protein breakfast will keep you full all morning.
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Ingredients
For the Protein Overnight Oats:
- ½ cup Greek yogurt plain, nonfat
- ¼ cup almond milk or milk of choice, unsweetened vanilla
- 2 tablespoons protein powder 1/2 scoop) (I used whey protein-you can also substitute an additional 1/4 cup rolled oats, vanilla
- ½ cup rolled oats gluten free if needed, old-fashioned
- 2 teaspoons coconut sugar or substitute turbinado sugar, brown sugar, maple syrup, honey, or other sweetener of choice
- ¼ teaspoon vanilla extract pure
- ⅛ teaspoon almond extract optional, pure
- kosher salt small pinch
Optional Toppings:
- almonds or other nuts, sliced and toasted
- peanut butter or nut butter of choice
- Fresh fruit blueberries, strawberries, and bananas are all delicious
- orange zest or lemon zest
- dark chocolate drizzle
Instructions
- Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup.
- Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Whisk to completely combine.
- Cover with plastic wrap (or seal the lid of the jar) and refrigerate for 8 hours or up to 5 days.
- When ready to serve, stir once more, then transfer to a serving bowl. If the mixture is too thick for your liking, thin with a little extra almond milk. Sprinkle with any desired toppings and enjoy immediately.
Notes
- TO STORE: Refrigerate overnight oats for up to 5 days.
- TO FREEZE: Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before serving.
Nutrition Information
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Serving
1(of 1)
Calories
299kcal
(15%)
Carbohydrates
41g
(14%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
188mg
(8%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1serving (multiply as needed!)
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1(of 1) | |
| Calories | 299kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 188mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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